Mind, Body, Breath

Write your awesome label here.
Course overview

Good grief support is holistic, connecting mind and body. Learning techniques to calm our nervous systems supports grief processing and promotes good mental health.
Empty space, drag to resize
This module explores the tools and techniques to help us return to our window of tolerance and counter anxiety, using our mind, body and breath.

Meet the instructors:

Martin Roddis

Martin consults, creates and delivers innovative content to help organisations build foundational skills when interacting with the bereaved. He created the Grief First Aid course for Cruse, raising awareness of grief in the workplace, as well as developing the pilot for the peer-to-peer support service for those bereaved by suicide. Martin has extensive training experience in every sector, from volunteers to blue light services to the NHS to financial services to media.

Trudie Bamford

Trudie researches, writes and creates much of the content we produce for our training products. She is a trainer, delivering education for organisations like Cruse, on topics ranging from neurodivergence & grief to traumatic loss. Trudie is also a grief counsellor with a wealth of experience of supporting people after loss, with specialist experience on traumatic grief, such as after suicide or drug overdose. 
Patrick Jones - Course author
Created with